Beauty & Weight Loss, Best Diets

If the woman consumes more calories, than spends, she will type weight and to accumulate fat in certain parts of a body, for example in the field of a abdomen, — said doctor Ejaen Glikman, the expert on physiology. — Genetically predisposed women to accumulate fat in the abdominal area, as a natural way to protect the area carrying a child in our body. Extra calories stored as fat on the abdomen and thighs in order to protect the child from injury.

When it comes to fat are deposited in the abdominal area, genetics is the main reason that you are so hard to fight it, but it does not mean that you should not make the effort. Elastic belly looks absolutely superb throughout, starting with the leotard and ending with jeans. In addition, ongoing studies confirm that, having a great waistline, you can protect yourself from such terrible diseases as breast cancer, coronary heart disease, atherosclerosis and diabetes. Fat that is deposited in the abdominal area, is closer to the liver, and its products – fatty acids – will fall into it with a higher probability than the by-products of fat from another part of the body. As a result, excessive amounts of cholesterol and insulin enters the blood stream, promoting the development of disease.

Women with large bellies are usually also complain of pain in his back, – said Dr. Glickman. – Back pain is often the result of weak abdominal muscles, thus strengthening these muscles help maintain posture and relieves tension from the back. Where there is less pressure, less discomfort. Here are some tips to help you make your bulging abdomen less noticeable or completely get rid of it.

Immediate decision
House means

Drink a lot of water. Drink a lot of water to prevent a swelling of a abdomen during the menstruation. This will help to excrete the excess fluid and not increase it. But remember, you should avoid carbonated drinks and those that contain lots of sugar, from which your abdomen can swell like a balloon.

Do not eat potato chips. Salt causes your body to store water, especially before menstruation. Refined foods, and foods containing a lot of preservatives, harmful to your body.

Throw away chewing gum. It encourages you to swallow excess air, which inflates your abdomen.
 Always keep your posture.

Remember a bearing when sit on a chair. When you sit in a chair hunched over, this is reflected in your stomach. To improve your posture, you may need to change your chair.

Wear black. The black color makes women visually thinner and higher.

Long-term solutions
Home remedies
Allocate at least 30 minutes for exercise, and make them a few times a week. Set a regular time for exercise and stick to it.

Most women spend a lot of time and effort in counting calories. But they need to realize that exercise combined with a decrease in caloric intake – is the best way to make your abdomen flat, as you reduce the possibility of excess fat, burn fat already accumulated and increase muscle mass.

Start with exercises for the upper body. When you perform athletic exercises to strengthen the upper body (using weights or carrying out exercises on resistance), it will benefit and lower body muscles as the back, abdomen and legs will still be included in the job – said Dr. Glickman.
Another advantage bestoit exercises that build upper body – the chest muscles, muscles of shoulder girdle and arms – makes visually against the background of the waist and hips already. Dr. Glickman recommends starting to train slowly, because the body must get used to the load, and gradually move to each exercise in three sets with a repetition of 12 times.

One more advantage of exercises consists that escalating of muscles of the top part of a body — pectoral muscles, muscles of a humeral belt and hands — visually makes the waist and hips smaller.

Go for walks. According to researchers, women who regularly go for a walk, have a 16% lower risk of acquiring extra inches around the waist, than those who do not go for walks. Walking – a great exercise for overall weight reduction, it is suitable for women of all ages and weight classes, – said Dr. Glickman.

Try to play in tennis. When you play tennis, you feel, how abdomen and waist muscles work. Each time, when you turn to make blow, you strain slanting muscles of a stomach.

Be engaged in swimming. Vigorous swimming can strengthen stomach muscles.

Abdominal Fat

If you have a weak press, to avoid discrepancies recti, you should begin to strengthen the abdominal muscles with a massage and light exercise.
Take the initial position – lying on the floor on your back. Each exercise must be performed 10 times.

1. Slightly tilting the head forward, lift the shoulders off the floor, on the exhale stretch to the toes. Returning to the starting position, inhale.

2. Bend one of your legs, pull it forward and upward, bend, doing an exhalation, put a foot on a floor. Make repetition for other foot.

3. Bend both legs, unbend them forward and upward, bend, lower the foot to the floor – an exhalation, straighten your legs – breathe.

4. This exercise is called “Bicycle”. The bent feet lift upwards, simulating thus driving on a bicycle, serially bend and unbend them in knee, coxofemoral and ankle joints so that socks of your feet spun the correct form. Perform this exercise 10 times, first by turning fictional bicycle pedals forward, and then back.

5. The feet bent in knees, straighten forward-upwards at an angle 45 degrees, dissolve them in the parties, reduce, bend, lower and make a breath. Having returned to a starting position, make an exhalation.

6. Lift the head, put your hands on forehead, breathe out with pressure on him. Pressing make so that there was a sensation that you resist to head’s movement. Return to a starting position and make a breath.

To more intensive and difficult exercises for your press it is possible to do only when your muscles will a little get stronger, and belly muscles will get the form.

Abdominal Fat, Exercises for Weight Loss