Beauty & Weight Loss, Best Diets

Infrared sauna against a cellulitis

The cellulite often spoils mood even to those women, whose weight doesn’t cause any censures. Infrared Sauna against a cellulite often appears much more effective than any other means.

The principle of infrared saunas.

Emitters of infrared light inside the sauna heated human body, but not the surrounding air. In this case, the rays penetrate the skin for 3-4 cm, almost directly affecting the deposition of fatty tissue. Cellulite, which is a mixture of fat cells and the degradation products after exposure to ultraviolet radiation for the most part goes through the pores of the skin with sweat.

Infrared emitters can be operated with varying intensity, the same average temperature display provides a loss of 600 kcal (equivalent to an hour of active sessions in the gym). 45 minutes in a sauna can get rid of 1 kg of extra weight (due to loss of disintegrated fat and toxins).

If the infrared sauna visit regularly, it also helps to establish the metabolic processes in the body.

Attendance rules infrared saunas

If you want the procedure to bring the maximum effect, you must adhere to certain rules.

• Don’t use body lotion
• Before a infrared sauna is strictly forbidden to eat
• Before procedure it is possible to stand some time under a hot shower  – the water will help open the pores, thereby increasing the secretion of sweat
• More often to wipe the sweat, because the liquid prevents the penetration of infrared rays.
• At the end of the session it is necessary to have a rest some time – the organism still continues to get rid of slags.
• After the sauna you should drink lots of mineral water, which will restore fluid and electrolyte balance, and help facilitate removal of toxins and prevent the formation of new fat deposits

Contraindications

Conversations infrared radiation are contraindicated in hypertension, serious heart disease and heavy form of a sclerosis. It is not necessary to remind that the infrared sauna can’t be visited on any term of pregnancy.

Cellulite

7 Ways to Beat Cellulite

More than half of all women struggle with cellulite. Many of us “orange peel” spoil the mood and makes us look more and more ways to get rid of it – especially now, in anticipation of beach season. What tools can help us?

Before going to the procedures in the salon or buy a party of special creams, it is useful to try to independently determine the stage of cellulite development.

To do this, squeeze the skin of the thumb and forefinger:

the appearance of tubercles talking about the initial (first) stage of cellulite. In this case, the changes are visible only when you click on the skin, and if you feel by your fingers tight small nodules and visually noticeable swelling and impaired sensitivity of the skin – so you have the second stage, numerous small and medium-sized nodules are visible without pressing on the skin. Sometimes violated pain sensitivity of the skin area, which indicates that the third stage, visible numerous nodes of various sizes, lumpy skin, compression causes pain. These are signs of the fourth stage of cellulite. At home, you can cope successfully with the first and second stages of the “orange peel”, in other cases used surgical methods. Fortunately, such cases are rare, most women have the first or second stage of cellulite development, and deal with it yourself is quite real!

So, if you want to rid of cellulite in no time and start the summer fully armed, try to apply some techniques.

1. Proper nutrition

Nutritionists do not give a definite answer to the question “Whether is improper feeding the reason of occurrence of a cellulitis?”.  However at reduction of consumption of fat fried food, smoked products, tinned products and semifinished products, certainly, improvement of a condition of a skin is marked.

You must eat vegetables, cellulose, low-fat meat and fish. By the way, it is not necessary to exclude a potato from the menu – its structure includes the substances improving density and elasticity of connecting fabrics.

And here that it is necessary to drink as much as possible, all experts speak: 2 l of water day, juice and broths are obligatory. It is necessary to refuse alcohol.

2. Anti-stress

It is known that stresses negatively influence work of adrenal glands which regulate water balance of an organism. Experts notice that infringement of water balance is one of the reasons of occurrence of a cellulitis. To avoid stresses, unfortunately, is impossible – it is possible to soften their negative consequences only.

For this purpose:

Express your emotions: both positive, and negative. If it is inappropriate, be engaged in sports which help to remove muscular stress.
Learn a relaxation. Five minutes of a relax in day can considerably facilitate a condition .

3. Anti-cellulite massage

It can be hardware or manual. The main thing – a regularity and persistence.

To strengthen effect, it is possible to connect an aromatherapy. The Ayurveda advises essence of a lemon, a geranium, a cedar, a cypress, a juniper.

Add this oils in any vegetable oil (better if it is oil jojoba or a grape stone) from calculation of 25 drops of a mix of essence on 60-70 ml of vegetable oil.

The received mix should be applied daily as massage oil. Don’t use for a basis mineral oils: they are received from oil and clog up pores! Cedar oil better opens pores.

Massage plus gel

Manufacturers of cosmetic means assert that they  have found ways to relieve us from “orange-peel” by means of creams and gels. The best results bring means into which structure enter a ginkgo extract, menthol, essence.

These substances get into a skin and split fats, but experts and consumers have come to a conclusion that in itself means can’t solve a problem: the complex approach is necessary!

Massage application considerably improves the results, therefore some manufacturers offer means with massage nozzles. For example, “Garner” this year has offered the whole series of gels which are supplied by massage nozzles.

4. Wrappings

One of the most comfortable ways of care of a skin: pleasant procedure, the present relax. It is possible to do wrappings as in salon, and houses though they, certainly, will be different: in salon to you, most likely, will offer a wrapping in a combination to «deep heat»: hot wrappings expand vessels, make active blood circulation and stimulate process of splitting of fats.

Houses to provide itself with “deep heat» it will not turn out, but the effect all the same will be if to use:

- A dirt of Dead lake

It perfectly makes active processes of a metabolism and accelerates an intercellular metabolism.

- Alginaty

These are the components received from brown sea seaweed. They adjust oxygen receipt in a skin, improve blood circulation.

- Chocolate

It contains a considerable quantity of caffeine which makes active a metabolism and microcirculation in cages. Chocolate wrappings it is possible to do houses, alternatively chocolate can use cocoa-powder without sugar and aromatic additives.

200 г such cocoa-powder fill in with hot water (approximately half-liter), stir and cool to 35-40 degrees, then put on the necessary sites of a skin. Wrap up anti-cellulite (will approach also usual polyethylene) a film and lie 15-20 minutes, enjoying heat and aroma of chocolate. Then rinse with warm water.

Remember that:

Most effectively to do wrappings every other day within 2 weeks.
Before to apply hot wrappings in salon, necessarily consult with the doctor: they are counter-indicative at a hypertension, cardiovascular diseases, new growths and other diseases. Don’t subject itself to risk!

5. A contrast shower

Experts name a contrast shower good gymnastics for vessels and muscles. It, perhaps, cheapest and pleasant way of preventive maintenance and cellulitis treatment.

And efficiency of a method speaks that the water stream puts osmotic pressure upon a body, together with changes of water temperature it has favorable influence on a skin, improving microcirculation and making active a metabolism.

Besides, the contrast shower perfectly removes a nervous tension and improves mood! For strengthening of effect after a shower it is necessary to put an anti-cellulite cream.

6. Mesotherapy and ozone therapy

If you feel  the home procedures are too much trouble or if you prefer to trust your body to professionals in beauty salons you are likely to offer these procedures.

The mesotherapy is an introduction of medical cocktails in the necessary zone on depth of 3-4 mm. The cocktail absorbed into the skin and acts on fat metabolism: it splits the capsules cellulite and improves skin condition.

During ozone therapy oxygen-ozone mixture is introduced under the skin , which improves the microcirculation and activates the “burning” body fat.

7. Myostimulation and phonophoresis

The first method is often referred to as exercise for the lazy – using electrodes mounted on certain active motor point, there is a reduction of deep muscles.

Phonophoresis, in turn, produces a deep micro-massage and ultrasound destroys the fibrous skeleton surrounding cellulite cells. Both procedures are recommended in combination with other drugs.

Unfortunately, even if you got rid of the “orange peel”, you can not insure against its return. So whatever the result of the fight against cellulite aware of preventive measures, including:

physical activity;
regular massage,
control over the amount of fluid intake.

Cellulite

anti cellulite diet

It’s not even a diet, and ten-day course of treatment and health food – it is such a general cleaning of the organism as a result leads to getting rid of cellulite.

The entire period of  The Anti Cellulite Diet strictly excluded salt, sugar, alcohol, caffeine (including the one that is contained in the tea).

Drink at least half a liter of water. The authors of  Anti Cellulite Diet recommend eating more fruits and vegetables to supplement the food fresh fruit and vegetable juices. Between meals – not less than two hours, optimally – for four hours.

The Anti Cellulite Diet - the menu is as follows:

In the 1 st day of Anti Cellulite Diet (and all odd-numbered days of the diet) can eat only raw fruits and vegetables: Breakfast – fruit, lunch – a salad of vegetables with a minimal amount of olive oil (be sure no salt) and other sauces. In salads, you can add olive oil, but no more than two teaspoons. And plenty of lemon juice. You can add the almonds, sunflower seeds and pumpkin seeds, sesame seeds, dinner – a meal, or first fruits, then salad. Strictly excluded dairy products! In salads it is recommended to add all sorts of sprouts – sprouts of soybean, bean, germinated wheat grains, etc.
Day 2 of  Anti Cellulite Diet - only fruits (except bananas).

Day 4 and all even, except the second – the same as that on the odd days, only a portion of vegetables are allowed to eat cooked (preferably steamed) and add a bit of cereals (rice, buckwheat, oatmeal, or lentils). It is possible, but desirable to add low-fat yogurt.

During the Anti Cellulite Diet should first eat raw foods, and then – boiled. Of fruit is recommended to drink mango, pineapple, kiwi and papaya.

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