Beauty & Weight Loss, Best Diets

Potato Diet is based on consumption of potatoes.

The duration of the diet – from a few days.

At breakfast – 1 cup milk.

At lunch – 300 grams of mashed potatoes.

At dinner – salad: 250 grams of potatoes, 1-but hard-boiled egg, salt, oil, vinegar and black pepper.

In the course of the diet is mandatory acceptance of minerals and vitamins.

Potato Diet is very nourishing, much discomfort is not felt.

Weight loss during potato diet – up to 1kg in 2 days.

Diets, Fast diet

Famous actress Alicia Silverstone has a strict vegetarian diet, a diet which includes: vegetables, fruits, cereals and soy products.
Diet Alicia Silverstone: Sample menu is as follows:

Breakfast: bowl of porridge with honey, orange juice.

Snack: a plate of pea soup, fruit salad, tofu (soybean curd).

Lunch: salad, spinach, pear.

Dinner: almonds, peaches, raisins.

It is also quite popular and another version of the diet Alicia Silverstone – a three-day low-calorie diet with restriction of carbohydrates and fats, which helps to lose a few extra pounds and develop the work of metabolism.

Day 1

Breakfast: 170 gr. grapefruit juice, a cup of cereal meal with soy milk.

Dinner: 170 gr. fresh or boiled vegetables in the form of a complex sandwich, 1 / 2 cup of cooked beans.

Dinner: 115 gr. tofu, fried mushrooms with a cup and a cup of pea pods, 2 cups steamed rice.

Dessert: 2 patty with rice, 2 teaspoons of jam or marmalade.

Day 2

Breakfast: 2 pancakes with fresh strawberries (or other berries).

Lunch: a cup of chili (stewed vegetables), an ear of corn freshly brewed, cup of fruit salad.

Dinner: 2 slices of pizza with cheese, a portion of vegetable salad.
Dessert: 2 plums, a cup of sorbet.

3rd day

Breakfast: 2 slices of low-calorie bread with soy cheese cream.
Lunch: a cup of stewed vegetables, a slice of rye bread.

Dinner: 2 large pepper stuffed with rice and corn, a cup of steamed broccoli.

Dessert: a cup of dietary yogurt, a cup of fresh strawberries.

Diets, Fast diet, Low-fat diet

Diet "Bon soup"

Such a diet based on Bon soup, can lose up to 5 kg weight loss per week. Does not require stringent starvation and very easy to use.

Bon soup recipe: Cut thin onion rings 150 g and 150 g of green onions, lightly fry in olive oil. Then season with 1 tbsp. spoon of curry powder, 1 tbsp. spoon ground cumin, 20 oz finely chopped garlic and cook over low heat. Add the diced carrots (170 g) and celery (170 g), 500 g of chopped cabbage and 300 gr color, parsed into florets, diced tomatoes, 300 gr. Pour the vegetables with water, put 2 bay leaves, 1 tbsp. teaspoon crushed coriander and 2 finely diced hot dry pod of red pepper, and add green coriander and parsley and some fresh ginger. Once the vegetables are cooked, remove from heat.

Bon soup diet – Menu:

Day 1: soup, fruit (except bananas);

2 nd: Bon soup during the day – green vegetables, in the evening – boiled potatoes with vegetable oil;

3rd: soup, all fruits and vegetables (excluding potatoes);

4 th: Soup, 2-3 bananas, skim milk;

5: Bon soup, 6 tomatoes, your choice – a portion of chicken or fish;

6 th: soup, steak with green salad;

7: soup, rice with vegetables.

Within one day you can sest as Bon soup as you want. Drink at least 3 liters of water or green tea (without sugar). Alcohol on this diet – is strictly forbidden!

Diets, Fast diet

Very cheap and accessible from any existing diet is tomato express diet. It requires 1.5 kg of tomatoes and nothing else – no butter, no salt. This tomato stock to eat during the day, while dividing the portion into 4 parts. Such a diet helps to lose up to 1 kg of excess weight per day, so it is recommended to use no more than two consecutive days. In extreme cases, when very fast to lose weight – three consecutive days.

Lose Weight with tomato juice. The essence of this diet, which lasts 2 weeks, is what you need to drink a glass of fresh tomato juice every time you have is time to eat. Portions thus should not be particularly large, and the diet should include boiled meat or fish, chicken, rice and vegetables, cottage cheese and reduced-fat cheese. Daily intake of ripe juicy fruits, tomato juice really helps remove toxins from your body. This diet allows you two weeks to lose five kilograms of body weight. Excess weight will go away slowly and safely to your health, and the diet is not hungry, and easily tolerated.

The three-day tomato diet. Within three days you can lose 2.3 long boring us kilos. Eating habits in this diet is that you need to eat 1.2 ripe tomatoes at every meal.

Breakfast begins at 7 am, with the 2 protein is eaten with boiled eggs 1 large tomato.

In 10 hours – brunch, which consists of a tomato and 2 small pieces of cheese.

In the hour of the day to eat a small piece of boiled chicken and a salad consisting of two small tomatoes, dressed with yogurt, fermented baked milk or olive oil.

At 16:00 by repeating the diet of our brunch: tomato and cheese.

At 19:00 – a real binge flavors: make a salad of tomatoes, cilantro, dill and pepper and salt, add to it one or two tablespoons nonfat yogurt.

Diets, Fast diet

Tomato diet

Summer garden beds often “wink” our bright balls of beautiful ripe tomatoes – a signal to all the beauties: the time has come to sit on the tomato diet. One tomato, of course, eating is not necessary, but add them to the various salads and eat together with legumes, even very helpful. At the same time within a week you can lose a few extra pounds.

There are several varieties of tomato diet: losing weight by using tomato juice, tomato express diet and a three-day diet. Tomatoes can be eaten fresh or crumbled into salads, stew, stuff, bake.

“Tomato Story”

Mankind to taste succulent tomatoes recently, judging by the standards of history. Somewhere in the middle of the XVI century the tomato was in Portugal, Spain, France, Italy and other European countries, in the XVIII century – in Russia, where at first it was grown as an ornamental plant as well as tomatoes considered poisonous.

Tomato (Latin: Solanum lycopersicum) – is a plant that belongs to the nightshade family, and a one-or perennial herbs. Tomato fruits are called tomatoes, and the view of the fetus at them – a berry. The name “tomato” comes from the Italian «pomo d’oro», and translates as “golden apple”. The actual name of this fruit was the Aztecs – “Mutley” and the French changed it to «tomate» (tomato).

Use tomato diet

Ripe tomatoes are very rich in vitamin C and sugar, contain protein, starch, fiber, minerals and pectin substances: sodium, calcium, magnesium, iron, phosphorus, chlorine, sulfur, iodine, silicon. Vitamin composition of tomatoes is also very diverse: Group B, folic and nicotinic acid, vitamin C.

Tomato juice and fresh tomatoes are useful in various cardiovascular diseases, anemia, gastritis with low acidity, weakening of memory, a general loss of strength. Another tomato is used as a laxative. This tomato diet is based on all these useful properties ripe vegetables and aim it is to clean the body from harmful toxins and wastes in a relatively short time.

Tomato diet is recommended for all people who suffer from diseases of the veins and are prone to blood clots, because tomatoes can thin the blood and purify the blood vessels from clogging. Tomato juice removes from our body free radicals, toxins, and improves the general state of health, lowers the risk of severe disease. If you regularly eat tomatoes in a food, it will serve as an excellent prevention of many types of cancer.

In this case, there are contraindications to the use of Tomato Diet. It is an inflammation of the pancreas in our allergic to tomatoes, duodenal ulcer or stomach.

Diets, Fast diet Tomato diet

Fruit-and-milk diet

Fruit and milk diet rather “strict”, but well balanced and low calorie. Moved quite easily. Buy ingredients available in any supermarket or the bazaar. Result: minus 6.4 kg per week.

In such a diet there are 2 options: a short (sometimes called – cottage cheese-fruit diet) and long. In the first case it must comply with in 7 days. In the second – 3 weeks, but taking a break for the weekend. In the long version of the weekend you can have everything (of course, within reasonable limits), except for sweets and fatty foods.

Fruit and milk diet – Sample menu for a day is as follows:

Breakfast: tea or coffee without sugar.

After 2-3 h: 200 g cottage cheese, fat content of no more than 5%.

2-3 hours: any fruit, but not more than 200 grams.

2-3 hours: 300-350 mL low-fat (up to 3,2%), kefir, yogurt or any other fermented milk drink.

After 2 hours: 200 grams of fruit.

During the day you can drink mineral water without gas, coffee and tea without sugar.

Diets, Fast diet

Traditional Chinese diet is very rigid and low in calories. During the application of nutritionists recommend drinking only boiled or mineral water without gas is not less than 1 liter per day. It is very important to use sea kale and other algae. Marine fish are always in preference to meat.

There are 4 variants of the Chinese diet

1. Long Chinese diet (traditional)

One of the components of the Chinese diet is rice, if you want to strengthen your heart, look for Chinese red rice.

The duration of this variant diet for 2-3 months.

Preparing for a diet: the morning when you wake up, drink 2 tablespoons. hot or cold boiled water. Thus should do 3 times a week: Monday, Wednesday and Friday. This is necessary to wash the intestines, which will further promote better digestion and assimilation of nutrients.

Sample menu for 1 week is as follows:

1 day

Breakfast: 150 g fresh cabbage, 1 tbsp. mineral water;

Lunch: 4 tbsp. l. boiled rice, 150 g salad of grated fresh carrots, olive oil, 1 tbsp. mineral water;

Dinner: 150 grams of boiled fish, a small slice of bread, a few leaves of lettuce.

Day 2

Breakfast: 150 g chopped fresh carrots, filled with vegetable oil, toast of black bread, 1 tbsp. mineral water;

Dinner: 200 grams of salad from fresh vegetables (cabbage, carrot, lettuce, celery). Small slice of bread, 1 tbsp. apple juice;

Dinner: 100 grams of cooked rice, 4-leaf lettuce, half a grapefruit, 1 tbsp. mineral water.

Day 3

Breakfast: 200 grams of salad from fresh apples, pears, oranges, bananas, 1 tbsp. orange juice;

Dinner: 250 grams of boiled asparagus, 150 gr cabbage salad, seasoned with lemon juice, a small slice of bread, 1 tbsp. mineral water;

Dinner: 250 grams of fried mushrooms, a small potato, 1 tbsp. mineral water.

Day 4

Breakfast: a glass of apple juice, apple, orange, toast of black bread;

Dinner: 300 grams of boiled rice and asparagus with basil leaves, big apple, a small slice of bread, 1 tbsp. mineral water;

Dinner: 2 boiled potatoes, 200 grams of boiled fish, a small slice of bread.

Day 5

Breakfast: a small plate of boiled rice, 1 tbsp. mineral water;

Dinner: 200 grams of salad from shredded cabbage and seaweed, a small slice of bread or cake made from rice flour, 1 tbsp. mineral water;

Dinner: 200 grams of salad from fresh cabbage, carrots, green salad, seasoned with vegetable oil cake of rice flour, 1 tbsp. mineral water.

Day 6

Breakfast: a small plate of boiled rice, 1 tbsp. apple juice;

Dinner: 200 grams of boiled sea fish, 150 grams of salad from apples, kiwi, oranges, 1 tbsp. mango juice or orange juice;

Supper: a slice of lean roast meat, a small slice of bread, 4 chopped leaf lettuce, dressed with lemon juice, orange.

Day 7

Breakfast: 250 grams of fruit salad of apples, prunes, apricots, 1 tbsp. mineral water;

Dinner: 150 grams of boiled rice with pieces of fruit and a tablespoon honey, 1 tbsp. mineral water;

Dinner: 150 g boiled sea fish, 200 grams of salad from shredded cabbage and seaweed, a small cake of rice flour, 1 tbsp. mineral water.

2. Tough Chinese diet for 2 weeks

Menu (1 day):

1 wk.: 3 eggs and 3 oranges, drink green tea;

2 weeks.: Oatmeal with water, green tea;

3 weeks.: Steamed vegetables in vegetable oil, green tea.

This diet is very heavy the first week. Third week – it’s a smooth transition from the diet, the transition to normal, but protein-free diet. The complete absence of animal products within 2 weeks for sure will make you desire a 22-day to pamper yourself with meat, sausage, etc., be sensible and heed to your diet after diet.

Loss of excess weight on this diet with exercise can be up to 15 kg.

3. Chinese five-day diet

Sample menu for 1 day:

Breakfast: egg, 50 grams of black, better grain, dried in an oven bread, a cup of black coffee without sugar.

2 Breakfast: cream cheese, 100 grams of canned green peas, a cup of tea without sugar.

Dinner: 200 grams of any fruit, 50 grams of cooked lean meat, 150 g fresh cabbage salad, seasoned with vegetable or olive oil.

Dinner: a glass of warm milk.

4. The Chinese diet for 14 days

Need to adhere to the suggested menu. It is given for 1 week, second week of repeats diet first. Need to completely abandon the salt, sugar, alcohol, bread and other bakery products. Drink only boiled or mineral water.

Menu:

1 day

Breakfast: Black coffee;

Lunch: 2 boiled eggs, salad from fresh cabbage with vegetable oil, 1 tbsp. tomato juice (fresh tomato);

Dinner: fried or boiled fish, fresh cabbage salad, seasoned with vegetable oil.

Day 2

Breakfast: Black coffee, bread;

Lunch: fried or boiled fish, fresh cabbage salad, seasoned with vegetable oil;

Dinner: 200 grams of boiled beef, 1 tbsp. kefir.

Day 3

Breakfast: Black coffee;

Lunch: 1 egg, 3 large boiled carrots with vegetable oil;

Dinner: fresh apples.

Day 4

Breakfast: Black coffee;

Lunch: fried in vegetable oil a large root of parsnip or parsley, fresh apples;

Dinner: 2 boiled eggs, 200 grams of boiled beef, cabbage salad, seasoned with vegetable oil.

Day 5

Breakfast: raw grated carrots, seasoned with lemon juice;

Dinner: 500 grams of fried or boiled fish, 1 tbsp. tomato juice;

Dinner: fried or boiled fish, fresh cabbage salad, seasoned with vegetable oil.

Day 6

Breakfast: Black coffee;

Dinner: 500 g cooked chicken, fresh salad or raw carrots;

Dinner: 2 boiled eggs, salad of raw carrots with vegetable oil.

Day 7

Breakfast: green tea;

Dinner: 200 g boiled beef, any kind of fruit;

Dinner: any of the menu of the previous days, except the third.

Diets, Fast diet

Hardly anyone does not like this vivid sweet and indescribably fragrant fruit. Oranges are able to lift your mood and strengthen your immune system – is not in doubt. But few know that there was an effective diet orange – it is about her and will be discussed in this article.

Briefly about the benefits of oranges

Oranges – Fruit low fat (an average of 70-90 kcal), but they have in their composition rather high level of sugars. Oranges are very rich in its composition. It is worth to highlight vitamins A, B, C, D, and F, as well as micro and macro elements (copper, iron, etc.), antioxidants, dietary fiber and organic acids.

Diet orange short-term (3 days)

This technique will get rid of 2-4 kg weight loss in just 3 days.

Menu:

• The first two days (complete diet): oranges (3 pcs.) Bread diet (100 g), cheese (100 g), egg (1 pc.) – The number of meals is limited to personal preference

• Third day: oranges (2 pcs.), Milk (100 ml), boiled chicken meat (100 g)

Orange diet for 7 days

Menu on weekdays:

• Breakfast and lunch: orange (grapefruit), a pair of crackers, yogurt with no additives and the egg

• Dinner: Eggs, bread and tomatoes (from a pair of pieces), and lettuce

• Breakfast and lunch – the menu of the first day

• Dinner: lean boiled meat (125 g), oranges, bread, yogurt and tomato

• Breakfast and lunch – the menu of the first day

• Dinner: Steak (125 g), orange, toast, yogurt

• Breakfast and lunch: cottage cheese low fat (125g), bread, marinated tomatoes and cucumber

• Dinner: lean boiled meat (125 g), tomatoes (2 pcs.), Oranges, crackers and an apple

• Breakfast and lunch: fish (200 g), bread, tomatoes, yogurt, lettuce

• Dinner: lettuce, tomato and egg

The next two days may include any of the above diets. The result – getting rid of 4-8 kg weight loss.

Orange diet for 3 weeks (daily ration)

Week number 1. Boiled Eggs (2 pcs.) Oranges (1 kg), still water (2 liters)

Week number 2. Empty porridge (usually buckwheat), oranges (1 kg), still water (2 liters)

Week number 3. Oranges (1 kg), any vegetables, fruit, still water (2 liters)

During this diet, you can leave with at least 10 kg.

Contraindications

This diet is shown only in the complete absence of allergy to this very useful, but rather “aggressive” fruit. In addition, this technique may be contraindicated for weight loss in any gastrointestinal diseases. That is why before its beginning is definitely consult with your doctor.

Any of the versions of this diet is hardly an easy and safe way to lose weight. However, in the absence of contra-one can try to imagine – perhaps the result will be worthy of the hardships, which dictates the orange diet.

Diets, Fast diet

Many methods of weight loss based on the gradual reduction of carbohydrates in the diet that helps burn excess fat. Diet “Burn fat” should be exactly this principle, therefore, can provide good enough results.

Diet “Burn fat has gained great popularity is also due to the large number of variants of the diet, which can pick up following a personal preference, but only in special lists.

Specific guidance on nutrition

• The duration of the diet should not exceed 1 week (after a short break, you can repeat)

• This technique offers a feed 4 times a day

• Breakfast should be eaten within the first 2 hours after awakening (approximate time – 6.00-9.00)

• Lunch is arranged at any time from 10.00 do13.00, snacks – from 14.00 to 16.00, well, dinner must be completed before 20.00

• When fruit is better to prefer grapefruit, lemon, pear, strawberries, cherries, cherries and dried apricots

• can drink mineral water without gas (2 l)

Menu and a set of products

For each meal, offer a special combination of foods belonging to the list below (you can select only one product from each):

Breakfast and dinner – the list of number 1 and number 2

Lunch and afternoon tea – lists № 1, № 2, № 3

Number 1 – a list of protein products

• Cottage cheese (full fat – 2%) – 1 teacup

• Chicken eggs cooked any way – 2 pcs.

• Ham, chicken, beef, lean pork – 110 g

• Skim milk or yogurt – 120 ml

• Lean fish or clams – 170 g

• peanut butter – 2 tbsp

• Low-fat cheese – 60 g

• Soy cheese, or boiled soybeans – 1 tsp.

• Nuts – 30 grams (you can select any)

Number 2 – a list of fruits and vegetables

• Corn or peas – 1.5 cups

• Raw vegetables or salad with their use – 6 cups

• Vegetables are steamed – 3 cups (do not use corn and peas)

• Dried Fruit – 60 g

• Fruits to choose from – 2 cups

Number 3 – a list of carbohydrate foods

• Pancakes – 1 pc.

• Bread – 1 slice

• Bagel – quartered

• Boiled rice or pasta – 0.5 cups

• Boiled potatoes (as an varian – peas, corn, lentils, beans) – 0.5 cups

• Corn – 1 ear (as an variant  - not sweet cakes made of corn flour – 4 pcs.)

• Crackers – 25 g

• Air Corn – 2 cups

Endure a week of such a diet is not difficult – this technique offers a daily basis to diversify its menu, avoiding the monotony and uniformity. Feel free to check its effectiveness for yourself.

Diets, Fast diet