Beauty & Weight Loss, Best Diets

Dr. Brooker, a specialist in internal medicine, advises completely abandon the industrial food products, ie, from high-grade flour, refined sugar, margarine and refined vegetable oils and eat more plant foods containing a lot of fat, such as butter, cream, etc . etc.

Dr. Brooker also recommends eating 3 times a day and do not in any case not reheat food before serving.

Such a diet in everyday use, according to Brucker, to avoid various diseases and to reach your ideal weight.

P.S. Tips Brooker could lead to a deficiency of essential substances for our body and harm to health rather than cure the disease, such as overreliance on butter may lead to a sharp increase in blood cholesterol levels, etc.

Diets, Fat diet

Even though the Japanese diet and developed by Japanese specialists, it has nothing to do with traditional Japanese cuisine (it is worth noting that the Japanese do not drink much coffee, eat more rice and seafood).

Designed the Japanese diet for 13 days, during which regulates metabolism and body is reconstructed on a different rhythm of work. Accordingly, much better health and reduced weight. The authors of the Japanese diet promises that the result will last two to three years.

During the Japanese diet can’t eat sugar, salt, flour and confectionery, alcoholic drinks. Between meals you can drink mineral or boiled water (unlimited).

To achieve the promised results, the Japanese diet should be strictly followed, as if adhering to all recommendations and do not change the sequence of menus.

The Japanese diet – Menu:

Day 1: Breakfast – a cup of black coffee, lunch – two boiled eggs, salad of boiled cabbage with vegetable oil, one glass of tomato juice, dinner – fried or boiled fish.

Day 2: breakfast – a cup of black coffee and a biscuit, dinner – fried or boiled fish, vegetable or coleslaw, seasoned with vegetable oil; Dinner – 100 grams of boiled beef, a glass of kefir.

Day 3: Breakfast – a cup of black coffee, a piece of bread, lunch – a large zucchini, fried in vegetable oil; dinner – two boiled eggs, 200 grams of boiled beef, cabbage salad, seasoned with vegetable oil.

Day 4: Breakfast – a cup of black coffee, lunch – boiled egg, three large boiled carrots with vegetable oil, 15 g unsalted cheese durum; dinner – fruit.

Day 5: Breakfast – raw carrots with lemon juice, lunch – fried or boiled fish, a glass of tomato juice, dinner – fruit.

Day 6: Breakfast – a cup of black coffee, lunch – 0,5 cooked chicken, fresh salad or raw carrots, dinner – 2 boiled eggs, a cup of grated raw carrots with vegetable oil.

Day 7: Breakfast – a cup of tea without sugar Lunch – 200 grams of boiled beef, fruit, dinner – any of the previous days, except the third.

Day 8: Breakfast – a cup of black coffee, lunch – half cooked chicken, fresh salad or raw carrots, dinner – 2 boiled eggs, a cup of grated raw carrots with vegetable oil.

Day 9: Breakfast – raw carrots with lemon juice, lunch – a big portion of fried or boiled fish, a glass of tomato juice, dinner – fruit.

Day 10: Breakfast – a cup of black coffee, lunch – boiled egg, three large boiled carrots with vegetable oil, 15 g unsalted cheese durum; dinner – fruit.

Day 11: Breakfast – a cup of black coffee and a biscuit, dinner – a large zucchini, fried in vegetable oil; dinner – two boiled eggs, 200 grams of boiled beef, cabbage salad, seasoned with vegetable oil.

Day 12: Breakfast – a cup of black coffee and a biscuit, dinner – fried or boiled fish, vegetable or coleslaw, seasoned with vegetable oil; Dinner – 100 grams of boiled beef, a glass of kefir.

Day 13: Breakfast – a cup of black coffee, and lunch – 2 boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice, dinner – fried or boiled fish.

Also worth noting another feature of the Japanese diet: almost all the dishes are cooked without salt and spices (very important).

Diets, Fat diet

Diet Bunting, physiologist in the specialty, is rich in proteins, fats and carbohydrates in moderation.

Banting diet can be used for a long time that something like everyday diet.

Products which recommends Dr. Bunting: lean meat and fish; fruit; rye bread, you can wholemeal, tea, coffee without sugar.

Diet Bunting, exemplary menu for one day is as follows:

Breakfast. Coffee with milk, no sugar;

Lunch. 250 gr. lean cooked meat, a slice of rye bread, apple, lemon, coffee or tea without sugar;

Dinner. 200 gr. chicken, grilled, slice of rye bread, apple.

Diets, Fat diet

Despite the fact that the consumption of fat in this diet is great, experts recommend it to people who are obese and diabetic patients with overweight.

Lasts cream diet one to two days. During the day you can eat for 80 oz. sour cream 20-30% fat in the first five stages (ie, total – 400 gr.). Liquids are allowed a little – one or two cups of broth hips.

Diets, Fat diet