The diet of 1000 calories
The diet of 1000 calories
The diet of 1000 calories is a fairly controversial method of losing weight. Many nutritionists believe that prolonged starvation only contributes to the emergence of excess weight. Explains this paradox is very simple – the hungry days of forcing the body at the first opportunity to make up losses, and simultaneously acquire reserves for a rainy day.
Therefore, do not forget about the rules out of the diet – caloric intake should be increased gradually, denying themselves in fatty foods, sweets and pastries.
The diet of 1000 calories- Menu:
Variant number 1
Breakfast: a slice of black or a couple slices of diet bread. You can replace them with the fourth part of fresh tortillas. Addition to the bread is low fat cottage cheese (2 tablespoons), or half a glass of diet yogurt (kefir).
Second breakfast: fruit of your choice (apple, pear, orange, peach, plum or apricot).
Dinner: 100 grams of turkey (chicken) or 150 grams of marine fish. Replacement of meat can be a vegetarian schnitzel. Also includes lunch bean (vegetable) soup and 3 tablespoons garnish (it can be steamed vegetables or cereals in the water).
Snack: any fruit, 8 pieces of almonds (2 nuts) or an ear of corn.
Dinner – half a glass of buckwheat (oatmeal) cereal and 1 egg (as an option, 2 slices low-fat sausage or 3 sardines in oil). Also in this meal includes salad of cucumber, tomato, lettuce and greens.
Before going to bed can eat 1 tablespoon of low fat cottage cheese and a slice of diet bread.
During this diet should drink plenty of fluids (at least 10-12 glasses of fluid). As a drink can be consumed green tea, chamomile broth, or clean water without gas.
Variant number 2
Breakfast – boiled egg, a slice of bread, butter (10 grams), half a grapefruit and a glass of skim milk.
Lunch – vegetable broth or tea (coffee) without sugar.
Lunch: boiled meat (80 grams) and vegetables (200 grams), fruit (100 grams) and green salad. You can drink unsweetened tea (preferably green) or coffee.
Snack: slice of bread with butter (butter is not more than 5 grams) of cheese or cottage cheese (30 grams) and skim milk.
Dinner: vegetables (200 grams), fruit (100 grams), green salad, boiled meat (80 grams) and half a glass of skim milk (you can add it to coffee or tea).
As you can see, the diet at 1000 calories a very harsh – to survive it needs to have excellent health and strong will (the result may not appear immediately, so at first it is difficult to convince ourselves of its effectiveness).