Beauty & Weight Loss, Best Diets

Famous actress Alicia Silverstone has a strict vegetarian diet, a diet which includes: vegetables, fruits, cereals and soy products.
Diet Alicia Silverstone: Sample menu is as follows:

Breakfast: bowl of porridge with honey, orange juice.

Snack: a plate of pea soup, fruit salad, tofu (soybean curd).

Lunch: salad, spinach, pear.

Dinner: almonds, peaches, raisins.

It is also quite popular and another version of the diet Alicia Silverstone – a three-day low-calorie diet with restriction of carbohydrates and fats, which helps to lose a few extra pounds and develop the work of metabolism.

Day 1

Breakfast: 170 gr. grapefruit juice, a cup of cereal meal with soy milk.

Dinner: 170 gr. fresh or boiled vegetables in the form of a complex sandwich, 1 / 2 cup of cooked beans.

Dinner: 115 gr. tofu, fried mushrooms with a cup and a cup of pea pods, 2 cups steamed rice.

Dessert: 2 patty with rice, 2 teaspoons of jam or marmalade.

Day 2

Breakfast: 2 pancakes with fresh strawberries (or other berries).

Lunch: a cup of chili (stewed vegetables), an ear of corn freshly brewed, cup of fruit salad.

Dinner: 2 slices of pizza with cheese, a portion of vegetable salad.
Dessert: 2 plums, a cup of sorbet.

3rd day

Breakfast: 2 slices of low-calorie bread with soy cheese cream.
Lunch: a cup of stewed vegetables, a slice of rye bread.

Dinner: 2 large pepper stuffed with rice and corn, a cup of steamed broccoli.

Dessert: a cup of dietary yogurt, a cup of fresh strawberries.

Diets, Fast diet, Low-fat diet

That brave and handsome, who for many years wins women’s hearts, has chosen for himself a diet of California Professor of Medicine Dean Ornish “life choice”. The motto of this power system is paradoxical: “Eat more, weigh less!”

According to Dr. Ornish, not to gain excess weight and still meet the needs of the organism as a necessary fatty acids, it is necessary to use more than 5% but less than 10% of food rich in fats. In addition to a fatty meal diet Clint Eastwood says avoid alcohol, sugar, salt, and foods containing caffeine.

Strongly encouraged the use of foods rich in fiber: fruits, vegetables, rice, dried beans, seafood, meat, dairy products, poultry and soups and salads.

Diet “life choice” – a typical menu looks like this:

Breakfast: fruit cup nonfat yogurt, a cup of strawberries, orange juice, a cup of decaffeinated coffee.

Lunch: a big baked potato tuber, 0.75 cups of broccoli, a big portion of lettuce, tomato, apple.

Dinner: salad of sprouted wheat.

Diets, Low-fat diet

Stone Age Diet

The main component of this diet, cabbage soup, you can consume in any quantity and with whatever frequency throughout the cycle of dieting.

With proper application of this diet – during the week, when alternated with two weeks of normal food – it is a safe and healthy nutrition program, which included an abundance of vital fruits and vegetables, and fat content is minimal.

Recipe for cabbage soup

For the preparation of 6 liters of soup you need: a head of cabbage, 6 carrots, 6 medium-sized bulbs, 6 feathers green onions, 2 green sweet pepper, tomato bank in its own juice weight of 900 grams., 5 stalks of celery. Herbs: dill, parsley, etc. to taste 1 1 / 2 cup raw unpolished rice. Salt and pepper to taste.

Cut vegetables in small pieces, place in a saucepan and cover with cold water. Give the soup a rolling boil for 10 minutes without closing the pan, then cover it with a lid and Narita on low heat until vegetables are tender (about an hour). Separately ogvarite rice and add it to soup just before the end of cooking. Ready soup season with salt and pepper to taste.

Diet cabbage soup, Menu:

The first day. Cabbage soup in unlimited quantities. Fruits (except bananas) in unlimited quantities.

Second day. Cabbage soup. Vegetables (except beans) in unlimited quantities. At dinner – a big baked potato.

Third day. Cabbage soup. Vegetables, fruit in unlimited quantities.

Fourth day. Cabbage soup. 6.3 bananas. 8 glasses of skim milk.

Fifth day. Cabbage soup. Fish, chicken or 300-600 gr. during the day. 1 can of tomatoes in juice (800 ml.) Or no more than 6 fresh tomatoes. At least 8 glasses of still water throughout the day.

Sixth day. Cabbage soup. Fish, chicken 300-600 gr .. Vegetables (excluding potatoes) in unlimited quantities.

Seventh day. Cabbage soup. Vegetables, fruit in unlimited quantities. Unpolished (brown) rice in unlimited quantities. Freshly squeezed juice.

On a diet excludes alcoholic and soft drinks.

This diet is not intended for children and adolescents and is not a substitute for proper nutrition for a long time. For best results, should be clearly adhere to the periodicity – after seven days of a diet of cabbage soup at least two weeks follow a normal healthy diet, returning to the diet from time to time.

Diets, Low-fat diet

Vitamin-protein diet

There is an effective and easy to use diet to help you quickly lead figure in the order – and it’s protein and vitamin diet. It will reset within 10 days 5-7 kg. Diet is fairly easy to carry and does not cause hunger.

Subject to such a diet is allowed to use only vitamins and protein food. From the diet is necessary to completely eliminate carbohydrates and fats. Eat food should be without any condiments and sauces (mayonnaise, ketchup, sour cream, etc.) is allowed only salt and then in moderation.

Protein and vitamin components of the diet consumed separately, during different meals. As is known, separate food itself promotes weight loss.

During the diet you can drink mineral water, plain water (preferably warm) tea with no sugar and herbal infusions. The number of these fluids is not restricted. Other drinks (carbonated drinks, juices, beer, alcohol, etc.) are excluded. Food should be taken six times a day, every 2.5 hours. Due to the fact that from one meal to another is not so much time, hunger does not arise.

Vitamin-protein diet – about Menu:

8.00 – 2 boiled eggs;

10.30 – grapefruit;

13.00 – 200 gr. of cooked lean meat;

15.30 – 2 apples;

18.00 – 200 gr. boiled fish;

20.30 – orange.

As the protein components can be, along with eggs, meat and fish, using fat-free cottage cheese, cheese (and other white, low-fat cheeses), lean fowl, cooked sausage.

As vitamin components suitable not only fruits but also raw or cooked vegetables without seasonings, such as beets, carrots, cucumbers, tomatoes, peppers, etc. Do not eat just too sweet fruits such as grapes, bananas, apricots, persimmons ( in too many carbs). For the same reason, does not fit, and potatoes.

If you need to lose more weight, it is possible to repeat the vitamin-protein diet, take a break for two weeks.

Low-fat diet, Protein Diet

This adheres to a vegetarian diet most of the Indian population. And now, built on the experience of the Hindus, vegetarian food is gaining more fans among Americans and Europeans. Statistics impartially argues that the example of the Indians now have more than 1 million Europeans refuse to eat meat.
Indian vegetarian diet – about Menu:

Breakfast. Juice from fresh fruits or vegetables, tea (with lemon or with milk, but without sugar), cereal with a cup of skim milk.

Lunch. Cucumber salad with yogurt sauce and some sesame seeds, a plate of rice with lentils (3 parts rice to 1 part lentils) and boiled carrots, or a plate of semolina with beans and vegetables, or a portion of cottage cheese 20 -% cream and fresh fruit salad.

Dinner. Salad of soy sprouts, tomatoes and mushrooms, vegetable casserole with a slice of rustic bread, or two Poached eggs with spinach and a slice of toast, or soy steak with a vegetable cutlet, natural yoghurt and stewed apples.

Daily composition of products for the Indian diet:

• 2-3 fruit (fresh or dried, whether during meals, and before and after);

• raw vegetables with sauce on the basis of natural yoghurt, 20 -% curd, seaweed with soy;

• cooked vegetables, cooked in a pressure cooker (saves vitamins and minerals), at least for lunch or dinner. Do not forget the soups – hot or cold;

• dish of cereals. Do not abuse the preparations of cereals (bread, rice, pasta);

• 3 dairy products: low-fat yogurt, natural yoghurt, cottage cheese;

• nuts (almonds, hazelnuts, filberts, sunflower seeds, sesame seeds).

Adhere to the Indian diet can be quite long.

Today, more and more popular and more fashionable it becomes to return to a healthy and natural way of life, to nature, to the basics. And, of course, this mod has touched and diet. One of these very fashionable diets, which received the name of the demonstration – the diet of the Stone Age, is presented in this article.

The meaning of the diet of the Stone Age its name implies. Need to use only those products that fed our ancestors in those days get food gatherers and only started to develop animal husbandry and agriculture.

This diet is fundamentally contrary to many basic principles of modern nutrition. It is believed that the weight gain and weight loss does not directly depend on the number of calories consumed, ie no need to constantly count calories. Simply through its power to do the natural and organic foods, eat less fat and sugar.

A diet of the Stone Age to exclude sugar, pure and simple carbohydrates and vegetable fats, found in foods like pasta, white bread and most breakfast cereals are ready. Not allowed to use semi-finished and processed products, since almost all of them contain banned for the diet components, all the products you need to buy raw and cook yourself.

Consumption of large quantities of fiber should form the basis of nutrition. Recommended unpeeled fruits, vegetables, legumes, green vegetables, cereals, roots and herbs. Eggs, fish and meat can be consumed, but in small quantities. Such food can’t lose energy and gradually lose weight.

So looks like the menu for the diet of the Stone Age on day:

Breakfast. With the addition of apple juice concentrate and raisin oatmeal in water;

Lunch. Vegetable chowder with brown bread or a bagel from the ‘rough’ flour;

Dinner. Vegetable curry of pumpkin, carrots and potatoes with unpolished rice.

Because to use the products contain all the necessary materials for the body and are very diverse, to observe this diet probably quite a long time. No need to count calories, and most importantly, suffer from hunger you will not – is not limited to the total amount of food intake (but, of course, do not overeat). Weight, with all of this is reduced quite significantly, though not very quickly, but steadily.

Diets, Low-fat diet

Extra inches around the waist and hips – the most common problem for most women. After all, the weight in these areas accumulate very quickly, and get rid of it is quite difficult. So if you dream hurry to say goodbye to excess fatty deposits and make your tummy flat and sexy shapely hips, try a diet for stomach and thighs.

The main task of this diet to lose weight – to configure the digestive system and improve metabolism. First of all it requires to give up alcohol and tobacco, because they have a negative impact not only on the condition of the body, but also adversely affect the metabolism.

The basic rule of dieting – reducing the number of calories consumed. Think about what and how much you eat, count calories, and most likely, the results will surprise you greatly. Because the body is simply unable to spend that amount of calories you eat each day. Reduce the number of calories to 1100-1300 a day and you will see how quickly begin to melt away those extra inches.

Eliminate from your diet all harmful products – chips, cakes, biscuits, pizza, chocolate, salt, fried and fatty foods, flour products, sweets, coffee and spices. Usually we can’t  deny myself in these little ways, but they pose a hidden threat, and we, without even noticing, eats a lot of excess fat that ends up in the abdomen and thighs. On the day of a female body needs about 12 grams of fat, while we eat an average of 115 g.

Replace harmful products with fresh fruits and vegetables that will enrich your body with vitamins and minerals. Include in the diet of cereals, legumes, low-fat dairy products, eggs, poultry and veal, as well as freshly squeezed juices. Are perfect light soups, salads, steamed chicken, diet breads, cheeses and yogurts are low in fat, boiled potatoes, fish and seafood. And the breakfast is best to eat oatmeal, boiled in water and sugar. If you find it difficult to give up sugar, replace it with honey, this natural sweetener is not only useful to sugar, but also surpasses it in taste.

During the diet is also very important to drink plenty of water. Drink at least 8 glasses of plain or mineral water without gas and refrain from coffee and strong black tea. But green tea is very useful because it helps to eliminate excess fluid from the body with toxins. Do not forget that the last meal should be at least 3 hours before sleep, that is, if you go to bed at 12 at night, the dinner is not later than 21.00. If all you feel hungry, drink a glass of yogurt or green tea that will fill your stomach.

Stick to this diet for 2-3 weeks, during which time you can get rid of a few pounds, your thighs and stomach to become more slender, and the complexion will improve. Undoubted advantage of this diet is that you can afford quite varied, tasty and healthy diet. You are free to choose the products at their discretion, without severe restrictions. The only taboo – fat, flour and sugary foods.

And, of course, do not forget that to achieve the most pronounced and consistent effect, any diet is best combined with physical exercise and fresh air.

Diets, Low-fat diet