Beauty & Weight Loss, Best Diets

Most of the diets severely limits the intake of sweets, that for many losing weight is a serious challenge. Fortunately, there are some “sweet” methods of losing weight. These include the current Figs diet - it is devoted to our article.

Briefly about the benefits of figs

Energy value of fresh dates in the range 140-270 kcal, but slightly dried or dried fruits of several increases this figure – an average of their caloric reaches 340 kcal. Despite the relatively high energy value, dates, long and successfully used in the dietary. This is explained by the fact that the sweet fruit quickly satisfy hunger, but because of the luscious taste you simply can not eat much. At the same time, they are perfectly restore the strength and relieve depression.

The sweet taste of figs provide glucose and fructose, which simply do not have time to become fat and rapidly absorbed and consumed by the human body. Delicious fruits have in their composition a certain amount of protein (up to 2.9%), fat (1%) and fat (6.5%).

Useful trace elements in figs are iron, calcium, phosphorus, sodium and potassium. Of the vitamins is to highlight the A, B1, B2, B5, C and E.

The essence of Figs diet

The duration of the diet – 10 days (no more). During this time, you can lose 6-8 kg.

The first four days you can eat only figs, water and green tea without sugar. On the fifth day of the diet you can eat oranges and green apples.

Disadvantages diet

Figs diet has a serious limitation in the chemical composition of food, which adversely affects the health. Also note – due to the low protein content, figs are not able to provide building material for muscles, which will necessarily lead to unsightly sagging body.

Contraindications

In fact, contra-indications are not so much. You can’t eat lusciously sweet fruit if you have  serious gastrointestinal diseases, and diabetes. But don’t forget – a serious calorie restriction diet in any case not the best impact on the well-being (and sometimes health). That is why, before proceeding to the diet weigh all the pros and cons, and you should consult with your doctor.

Diets, Mono-diet

Despite its “sweet” name, sugar diet is one of the most severe methods of weight loss – to sustain her by force is not for everyone. But if all of the rules, then taka diet helps the body to rest from heavy meals, clean it, and along with save from a couple of extra pounds.

The purpose of the sugar diet

Sugar diet is designed primarily to cleanse the body. Lack of protein and fat in the diet gives the kidneys and liver needed rest. Severe restriction of calories leads to weight loss (even if tongue no longer responds to any other diet, this technique necessarily losing weight will push them into the smaller side). Thus, the greatest benefit it can bring people suffering from chronic kidney and liver, as well as those who want to quickly get rid of a pair of particularly “stubborn” pounds.

Dietary

During the day, should drink 5 glasses of sweet tea (200 ml of tea – 30 grams of sugar). Despite any lack of food, hungry fainting during this diet is not threatened. The reason is that sugar – a source of quick energy (conversion of carbohydrates does not take much time).

In addition to sweet tea is to drink up to an additional 1.5 liters of pure water without gas – liquid helps clean the body of toxins.

Before proceeding to the sugar diet, you should consult with a physician – any violations to the level of blood sugar, weakness, reduced immunity, and some other reasons make this variant discharge completely unacceptable.

Stick to the diet can be no more than three days (ideally – 1-2 days). The frequency of such unloading days – once a month if sugar diet lasts only one day and once in 2 months, if it lasts 2-3 days.

During the diet you should give up active exercise. Maximum load these days – walking in fresh air.

Every day diet should lead to the long sleep (about 10 hours a day to relax, so it is not forbidden, and naps).

This diet is better timed to the weekend – possible weakness and drowsiness.

Output from the diet

Out of the diet should be gradual, without straining the body. In the first diet should include a light salad and fruit, then – go to the vegetable porridges and only then can gradually include dishes from its usual menu.

Results

If all of these suggestions, the sugar diet will bring only one benefit – it helps the body to rest from heavy meals, clean it, and along with save from a couple of extra pounds.

Diets, Mono-diet

Lemon Diet

In an effort to lose weight, we sometimes do not listen to the voice of reason, literally torturing his body rigid restrictions. Meanwhile, you can lose weight without such serious casualties, and can help in this simple but very effective lemon diet.

Briefly about the benefits of lemon diet

Lemons, containing a large quantity of acid, contribute to the splitting of fats in the body. In addition, lemon juice improves digestion, speeds up metabolism, and even for some time dulls the hunger. Contained in the lemon peel pectin, stabilizes blood sugar levels, while vitamin C is abundant presence in the fruit, markedly improves the immune system.

Dietary

This diet is good because it does not carry with it severe restrictions on the diet – except for just two days unloading is possible to practically everything, avoiding only fatty and starchy foods.

Lemon diet begins with a drunk on an empty stomach a glass of water, which added the juice of one lemon. This is – a classic recipe for the drink, which is consumed throughout the diet, increasing the number of devices with each subsequent day exactly one (up to 7-day). That is, the first day you need to drink one glass of beverage, in the second – two and so on

On the seventh day should completely refuse to eat and drink only water with honey and lemon (for a three-liter water jar – 3 of lemon and a tablespoon of honey).

On the eighth day you can eat in the usual way, and drink water with lemon, starting with 6 cups and reducing the number of receptions drink in reverse order. On the fourteenth day of discharge should be repeated.

Specific recommendations

• Before starting the diet you should consult your doctor – some diseases do not allow the use of acidic beverages

• The drink of water with lemon juice to drink on an empty stomach – in this case strengthens digestion (note – for its preparation should only use warm water)

• In addition to the beverage you can drink more and good quality dry wine (1-2 glasses) – it will reinforce the effect

• During the diet you should eat as many vegetables and fruits – vegetables should be cooked by steaming or stewing, and salads can be refilled with lemon juice and vegetable oil

• After the use of acidic beverages (better to drink it through a straw) to rinse the mouth to avoid the destruction of the enamel

Results

Within two weeks of this diet you can lose 4-5 kg of extra weight. This result can be beat if given to an active physical exercise. Well, for our part we wish you a rapid and sustained results!

Diets, Mono-diet