Beauty & Weight Loss, Best Diets

Vitamin-protein diet

There is an effective and easy to use diet to help you quickly lead figure in the order – and it’s protein and vitamin diet. It will reset within 10 days 5-7 kg. Diet is fairly easy to carry and does not cause hunger.

Subject to such a diet is allowed to use only vitamins and protein food. From the diet is necessary to completely eliminate carbohydrates and fats. Eat food should be without any condiments and sauces (mayonnaise, ketchup, sour cream, etc.) is allowed only salt and then in moderation.

Protein and vitamin components of the diet consumed separately, during different meals. As is known, separate food itself promotes weight loss.

During the diet you can drink mineral water, plain water (preferably warm) tea with no sugar and herbal infusions. The number of these fluids is not restricted. Other drinks (carbonated drinks, juices, beer, alcohol, etc.) are excluded. Food should be taken six times a day, every 2.5 hours. Due to the fact that from one meal to another is not so much time, hunger does not arise.

Vitamin-protein diet – about Menu:

8.00 – 2 boiled eggs;

10.30 – grapefruit;

13.00 – 200 gr. of cooked lean meat;

15.30 – 2 apples;

18.00 – 200 gr. boiled fish;

20.30 – orange.

As the protein components can be, along with eggs, meat and fish, using fat-free cottage cheese, cheese (and other white, low-fat cheeses), lean fowl, cooked sausage.

As vitamin components suitable not only fruits but also raw or cooked vegetables without seasonings, such as beets, carrots, cucumbers, tomatoes, peppers, etc. Do not eat just too sweet fruits such as grapes, bananas, apricots, persimmons ( in too many carbs). For the same reason, does not fit, and potatoes.

If you need to lose more weight, it is possible to repeat the vitamin-protein diet, take a break for two weeks.

Low-fat diet, Protein Diet

This adheres to a vegetarian diet most of the Indian population. And now, built on the experience of the Hindus, vegetarian food is gaining more fans among Americans and Europeans. Statistics impartially argues that the example of the Indians now have more than 1 million Europeans refuse to eat meat.
Indian vegetarian diet – about Menu:

Breakfast. Juice from fresh fruits or vegetables, tea (with lemon or with milk, but without sugar), cereal with a cup of skim milk.

Lunch. Cucumber salad with yogurt sauce and some sesame seeds, a plate of rice with lentils (3 parts rice to 1 part lentils) and boiled carrots, or a plate of semolina with beans and vegetables, or a portion of cottage cheese 20 -% cream and fresh fruit salad.

Dinner. Salad of soy sprouts, tomatoes and mushrooms, vegetable casserole with a slice of rustic bread, or two Poached eggs with spinach and a slice of toast, or soy steak with a vegetable cutlet, natural yoghurt and stewed apples.

Daily composition of products for the Indian diet:

• 2-3 fruit (fresh or dried, whether during meals, and before and after);

• raw vegetables with sauce on the basis of natural yoghurt, 20 -% curd, seaweed with soy;

• cooked vegetables, cooked in a pressure cooker (saves vitamins and minerals), at least for lunch or dinner. Do not forget the soups – hot or cold;

• dish of cereals. Do not abuse the preparations of cereals (bread, rice, pasta);

• 3 dairy products: low-fat yogurt, natural yoghurt, cottage cheese;

• nuts (almonds, hazelnuts, filberts, sunflower seeds, sesame seeds).

Adhere to the Indian diet can be quite long.

Today, more and more popular and more fashionable it becomes to return to a healthy and natural way of life, to nature, to the basics. And, of course, this mod has touched and diet. One of these very fashionable diets, which received the name of the demonstration – the diet of the Stone Age, is presented in this article.

The meaning of the diet of the Stone Age its name implies. Need to use only those products that fed our ancestors in those days get food gatherers and only started to develop animal husbandry and agriculture.

This diet is fundamentally contrary to many basic principles of modern nutrition. It is believed that the weight gain and weight loss does not directly depend on the number of calories consumed, ie no need to constantly count calories. Simply through its power to do the natural and organic foods, eat less fat and sugar.

A diet of the Stone Age to exclude sugar, pure and simple carbohydrates and vegetable fats, found in foods like pasta, white bread and most breakfast cereals are ready. Not allowed to use semi-finished and processed products, since almost all of them contain banned for the diet components, all the products you need to buy raw and cook yourself.

Consumption of large quantities of fiber should form the basis of nutrition. Recommended unpeeled fruits, vegetables, legumes, green vegetables, cereals, roots and herbs. Eggs, fish and meat can be consumed, but in small quantities. Such food can’t lose energy and gradually lose weight.

So looks like the menu for the diet of the Stone Age on day:

Breakfast. With the addition of apple juice concentrate and raisin oatmeal in water;

Lunch. Vegetable chowder with brown bread or a bagel from the ‘rough’ flour;

Dinner. Vegetable curry of pumpkin, carrots and potatoes with unpolished rice.

Because to use the products contain all the necessary materials for the body and are very diverse, to observe this diet probably quite a long time. No need to count calories, and most importantly, suffer from hunger you will not – is not limited to the total amount of food intake (but, of course, do not overeat). Weight, with all of this is reduced quite significantly, though not very quickly, but steadily.

Diets, Low-fat diet

Extra inches around the waist and hips – the most common problem for most women. After all, the weight in these areas accumulate very quickly, and get rid of it is quite difficult. So if you dream hurry to say goodbye to excess fatty deposits and make your tummy flat and sexy shapely hips, try a diet for stomach and thighs.

The main task of this diet to lose weight – to configure the digestive system and improve metabolism. First of all it requires to give up alcohol and tobacco, because they have a negative impact not only on the condition of the body, but also adversely affect the metabolism.

The basic rule of dieting – reducing the number of calories consumed. Think about what and how much you eat, count calories, and most likely, the results will surprise you greatly. Because the body is simply unable to spend that amount of calories you eat each day. Reduce the number of calories to 1100-1300 a day and you will see how quickly begin to melt away those extra inches.

Eliminate from your diet all harmful products – chips, cakes, biscuits, pizza, chocolate, salt, fried and fatty foods, flour products, sweets, coffee and spices. Usually we can’t  deny myself in these little ways, but they pose a hidden threat, and we, without even noticing, eats a lot of excess fat that ends up in the abdomen and thighs. On the day of a female body needs about 12 grams of fat, while we eat an average of 115 g.

Replace harmful products with fresh fruits and vegetables that will enrich your body with vitamins and minerals. Include in the diet of cereals, legumes, low-fat dairy products, eggs, poultry and veal, as well as freshly squeezed juices. Are perfect light soups, salads, steamed chicken, diet breads, cheeses and yogurts are low in fat, boiled potatoes, fish and seafood. And the breakfast is best to eat oatmeal, boiled in water and sugar. If you find it difficult to give up sugar, replace it with honey, this natural sweetener is not only useful to sugar, but also surpasses it in taste.

During the diet is also very important to drink plenty of water. Drink at least 8 glasses of plain or mineral water without gas and refrain from coffee and strong black tea. But green tea is very useful because it helps to eliminate excess fluid from the body with toxins. Do not forget that the last meal should be at least 3 hours before sleep, that is, if you go to bed at 12 at night, the dinner is not later than 21.00. If all you feel hungry, drink a glass of yogurt or green tea that will fill your stomach.

Stick to this diet for 2-3 weeks, during which time you can get rid of a few pounds, your thighs and stomach to become more slender, and the complexion will improve. Undoubted advantage of this diet is that you can afford quite varied, tasty and healthy diet. You are free to choose the products at their discretion, without severe restrictions. The only taboo – fat, flour and sugary foods.

And, of course, do not forget that to achieve the most pronounced and consistent effect, any diet is best combined with physical exercise and fresh air.

Diets, Low-fat diet

Dr. Brooker, a specialist in internal medicine, advises completely abandon the industrial food products, ie, from high-grade flour, refined sugar, margarine and refined vegetable oils and eat more plant foods containing a lot of fat, such as butter, cream, etc . etc.

Dr. Brooker also recommends eating 3 times a day and do not in any case not reheat food before serving.

Such a diet in everyday use, according to Brucker, to avoid various diseases and to reach your ideal weight.

P.S. Tips Brooker could lead to a deficiency of essential substances for our body and harm to health rather than cure the disease, such as overreliance on butter may lead to a sharp increase in blood cholesterol levels, etc.

Diets, Fat diet

Even though the Japanese diet and developed by Japanese specialists, it has nothing to do with traditional Japanese cuisine (it is worth noting that the Japanese do not drink much coffee, eat more rice and seafood).

Designed the Japanese diet for 13 days, during which regulates metabolism and body is reconstructed on a different rhythm of work. Accordingly, much better health and reduced weight. The authors of the Japanese diet promises that the result will last two to three years.

During the Japanese diet can’t eat sugar, salt, flour and confectionery, alcoholic drinks. Between meals you can drink mineral or boiled water (unlimited).

To achieve the promised results, the Japanese diet should be strictly followed, as if adhering to all recommendations and do not change the sequence of menus.

The Japanese diet – Menu:

Day 1: Breakfast – a cup of black coffee, lunch – two boiled eggs, salad of boiled cabbage with vegetable oil, one glass of tomato juice, dinner – fried or boiled fish.

Day 2: breakfast – a cup of black coffee and a biscuit, dinner – fried or boiled fish, vegetable or coleslaw, seasoned with vegetable oil; Dinner – 100 grams of boiled beef, a glass of kefir.

Day 3: Breakfast – a cup of black coffee, a piece of bread, lunch – a large zucchini, fried in vegetable oil; dinner – two boiled eggs, 200 grams of boiled beef, cabbage salad, seasoned with vegetable oil.

Day 4: Breakfast – a cup of black coffee, lunch – boiled egg, three large boiled carrots with vegetable oil, 15 g unsalted cheese durum; dinner – fruit.

Day 5: Breakfast – raw carrots with lemon juice, lunch – fried or boiled fish, a glass of tomato juice, dinner – fruit.

Day 6: Breakfast – a cup of black coffee, lunch – 0,5 cooked chicken, fresh salad or raw carrots, dinner – 2 boiled eggs, a cup of grated raw carrots with vegetable oil.

Day 7: Breakfast – a cup of tea without sugar Lunch – 200 grams of boiled beef, fruit, dinner – any of the previous days, except the third.

Day 8: Breakfast – a cup of black coffee, lunch – half cooked chicken, fresh salad or raw carrots, dinner – 2 boiled eggs, a cup of grated raw carrots with vegetable oil.

Day 9: Breakfast – raw carrots with lemon juice, lunch – a big portion of fried or boiled fish, a glass of tomato juice, dinner – fruit.

Day 10: Breakfast – a cup of black coffee, lunch – boiled egg, three large boiled carrots with vegetable oil, 15 g unsalted cheese durum; dinner – fruit.

Day 11: Breakfast – a cup of black coffee and a biscuit, dinner – a large zucchini, fried in vegetable oil; dinner – two boiled eggs, 200 grams of boiled beef, cabbage salad, seasoned with vegetable oil.

Day 12: Breakfast – a cup of black coffee and a biscuit, dinner – fried or boiled fish, vegetable or coleslaw, seasoned with vegetable oil; Dinner – 100 grams of boiled beef, a glass of kefir.

Day 13: Breakfast – a cup of black coffee, and lunch – 2 boiled eggs, salad of boiled cabbage with vegetable oil, a glass of tomato juice, dinner – fried or boiled fish.

Also worth noting another feature of the Japanese diet: almost all the dishes are cooked without salt and spices (very important).

Diets, Fat diet

Diet Bunting, physiologist in the specialty, is rich in proteins, fats and carbohydrates in moderation.

Banting diet can be used for a long time that something like everyday diet.

Products which recommends Dr. Bunting: lean meat and fish; fruit; rye bread, you can wholemeal, tea, coffee without sugar.

Diet Bunting, exemplary menu for one day is as follows:

Breakfast. Coffee with milk, no sugar;

Lunch. 250 gr. lean cooked meat, a slice of rye bread, apple, lemon, coffee or tea without sugar;

Dinner. 200 gr. chicken, grilled, slice of rye bread, apple.

Diets, Fat diet

Despite the fact that the consumption of fat in this diet is great, experts recommend it to people who are obese and diabetic patients with overweight.

Lasts cream diet one to two days. During the day you can eat for 80 oz. sour cream 20-30% fat in the first five stages (ie, total – 400 gr.). Liquids are allowed a little – one or two cups of broth hips.

Diets, Fat diet

The Atkins diet is strictly contraindicated in diabetics. In general, such a diet is recommended to stick only to those who are healthy and feeling good.

The purpose of the Atkins diet – to switch the metabolism of the body to burn fat (use them as a primary energy supply), stabilized and maintained at a constant level of blood sugar, get rid of various food addiction, including cravings for sweets.

The Atkins Diet consists of reducing and maintenance parts. During the first phase, which lasts two weeks, you should change your metabolism, develop the habit to a new style power supply. The purpose of the second phase of the diet – gradual achievement of the desired weight and then maintain it without any major restrictions in the food. If the pounds start to come, must again pass the first phase and then proceed to the second.

Atkins Diet – the basic rules:

1. Eat no more than 20 grams of carbohydrates a day.

2. Do not limit yourself to any number of food or calories, but eat only when experiencing true hunger. (This condition can be described like this: if you’re wondering, what would you like to eat, you’re not hungry, but if you’re willing to chew the bread the day before yesterday – it’s time to eat.) Finish the meal, which only began the saturation does not fill his stomach to bursting. If there is, like, but the time for a quiet meal not snack a small piece of any product from the list below.

3. Do not eat any products not included in the list of allowed sites. The increase in carbohydrate in the diet would nullify all your efforts.

4. Exclude from the diet fruit, bread, cereals, vegetables with high starch content, sweets.

Products that allow the Atkins diet in unlimited amounts:

1. Any meat and meat products (bacon, ham, sausage, etc.) without carbohydrates fillers.

2. Any fish.

3. Any bird.

4. Virtually all seafood (it is necessary to look at the package contents of carbohydrates).

5. Eggs cooked any way.

6. Cheeses – depending on the content of carbohydrates (to look at labels).

7. Vegetables and greens: lettuce, radishes, Chinese cabbage, chicory, parsley, cucumber, fennel, bell pepper, celery, olives, radishes, dill, thyme, pepper, tarragon, basil, ginger, rosemary, oregano, cayenne pepper, garlic.

8. Mushrooms.

9. Dressings: vegetable oil, plus lemon juice or vinegar, spices.

1. Drinks: Drinking water, mineral water, herbal tea without sugar, drinks with sweeteners and zero carbohydrates.
2. All natural vegetable oils. Preferably, olive, peanut, soybean, sunflower (unrefined cold-pressed).
3. Animal fats: fish oil and natural butter.

Products that are allowed Dr. Atkins in small quantities:

1. Different kinds of cabbage, asparagus, eggplant, spinach, zucchini, green peas, avocado, tomatoes, onions, artichokes, bamboo shoots.

2. Sour cream as a salad dressing (always included in the computation of daily consumption of carbohydrates).

3. Alcoholic beverages (only in the second phase of the diet – to view the content of carbohydrates).

4. Sugar substitutes, except ending in-Rosa (sucrose, fructose, etc.).

So, the list of permitted foods the Atkins diet is quite large. For certain culinary skills you can provide yourself quite comfortable two weeks, preparing nutritious and tasty meals. By the end of the first phase of the diet must be changes of metabolism, and you will only by trial and error to determine the optimal amount of carbohydrates for themselves, allowing part with extra fat accumulation.

And again: during the Atkins diet do not forget to take a multivitamin with minerals and trace elements.

Diets, Protein Diet

Diet "Bon soup"

Such a diet based on Bon soup, can lose up to 5 kg weight loss per week. Does not require stringent starvation and very easy to use.

Bon soup recipe: Cut thin onion rings 150 g and 150 g of green onions, lightly fry in olive oil. Then season with 1 tbsp. spoon of curry powder, 1 tbsp. spoon ground cumin, 20 oz finely chopped garlic and cook over low heat. Add the diced carrots (170 g) and celery (170 g), 500 g of chopped cabbage and 300 gr color, parsed into florets, diced tomatoes, 300 gr. Pour the vegetables with water, put 2 bay leaves, 1 tbsp. teaspoon crushed coriander and 2 finely diced hot dry pod of red pepper, and add green coriander and parsley and some fresh ginger. Once the vegetables are cooked, remove from heat.

Bon soup diet – Menu:

Day 1: soup, fruit (except bananas);

2 nd: Bon soup during the day – green vegetables, in the evening – boiled potatoes with vegetable oil;

3rd: soup, all fruits and vegetables (excluding potatoes);

4 th: Soup, 2-3 bananas, skim milk;

5: Bon soup, 6 tomatoes, your choice – a portion of chicken or fish;

6 th: soup, steak with green salad;

7: soup, rice with vegetables.

Within one day you can sest as Bon soup as you want. Drink at least 3 liters of water or green tea (without sugar). Alcohol on this diet – is strictly forbidden!

Diets, Fast diet

Very cheap and accessible from any existing diet is tomato express diet. It requires 1.5 kg of tomatoes and nothing else – no butter, no salt. This tomato stock to eat during the day, while dividing the portion into 4 parts. Such a diet helps to lose up to 1 kg of excess weight per day, so it is recommended to use no more than two consecutive days. In extreme cases, when very fast to lose weight – three consecutive days.

Lose Weight with tomato juice. The essence of this diet, which lasts 2 weeks, is what you need to drink a glass of fresh tomato juice every time you have is time to eat. Portions thus should not be particularly large, and the diet should include boiled meat or fish, chicken, rice and vegetables, cottage cheese and reduced-fat cheese. Daily intake of ripe juicy fruits, tomato juice really helps remove toxins from your body. This diet allows you two weeks to lose five kilograms of body weight. Excess weight will go away slowly and safely to your health, and the diet is not hungry, and easily tolerated.

The three-day tomato diet. Within three days you can lose 2.3 long boring us kilos. Eating habits in this diet is that you need to eat 1.2 ripe tomatoes at every meal.

Breakfast begins at 7 am, with the 2 protein is eaten with boiled eggs 1 large tomato.

In 10 hours – brunch, which consists of a tomato and 2 small pieces of cheese.

In the hour of the day to eat a small piece of boiled chicken and a salad consisting of two small tomatoes, dressed with yogurt, fermented baked milk or olive oil.

At 16:00 by repeating the diet of our brunch: tomato and cheese.

At 19:00 – a real binge flavors: make a salad of tomatoes, cilantro, dill and pepper and salt, add to it one or two tablespoons nonfat yogurt.

Diets, Fast diet