Beauty & Weight Loss, Best Diets

Vitamin-protein diet

There is an effective and easy to use diet to help you quickly lead figure in the order – and it’s protein and vitamin diet. It will reset within 10 days 5-7 kg. Diet is fairly easy to carry and does not cause hunger.

Subject to such a diet is allowed to use only vitamins and protein food. From the diet is necessary to completely eliminate carbohydrates and fats. Eat food should be without any condiments and sauces (mayonnaise, ketchup, sour cream, etc.) is allowed only salt and then in moderation.

Protein and vitamin components of the diet consumed separately, during different meals. As is known, separate food itself promotes weight loss.

During the diet you can drink mineral water, plain water (preferably warm) tea with no sugar and herbal infusions. The number of these fluids is not restricted. Other drinks (carbonated drinks, juices, beer, alcohol, etc.) are excluded. Food should be taken six times a day, every 2.5 hours. Due to the fact that from one meal to another is not so much time, hunger does not arise.

Vitamin-protein diet – about Menu:

8.00 – 2 boiled eggs;

10.30 – grapefruit;

13.00 – 200 gr. of cooked lean meat;

15.30 – 2 apples;

18.00 – 200 gr. boiled fish;

20.30 – orange.

As the protein components can be, along with eggs, meat and fish, using fat-free cottage cheese, cheese (and other white, low-fat cheeses), lean fowl, cooked sausage.

As vitamin components suitable not only fruits but also raw or cooked vegetables without seasonings, such as beets, carrots, cucumbers, tomatoes, peppers, etc. Do not eat just too sweet fruits such as grapes, bananas, apricots, persimmons ( in too many carbs). For the same reason, does not fit, and potatoes.

If you need to lose more weight, it is possible to repeat the vitamin-protein diet, take a break for two weeks.

Low-fat diet, Protein Diet

The Atkins diet is strictly contraindicated in diabetics. In general, such a diet is recommended to stick only to those who are healthy and feeling good.

The purpose of the Atkins diet – to switch the metabolism of the body to burn fat (use them as a primary energy supply), stabilized and maintained at a constant level of blood sugar, get rid of various food addiction, including cravings for sweets.

The Atkins Diet consists of reducing and maintenance parts. During the first phase, which lasts two weeks, you should change your metabolism, develop the habit to a new style power supply. The purpose of the second phase of the diet – gradual achievement of the desired weight and then maintain it without any major restrictions in the food. If the pounds start to come, must again pass the first phase and then proceed to the second.

Atkins Diet – the basic rules:

1. Eat no more than 20 grams of carbohydrates a day.

2. Do not limit yourself to any number of food or calories, but eat only when experiencing true hunger. (This condition can be described like this: if you’re wondering, what would you like to eat, you’re not hungry, but if you’re willing to chew the bread the day before yesterday – it’s time to eat.) Finish the meal, which only began the saturation does not fill his stomach to bursting. If there is, like, but the time for a quiet meal not snack a small piece of any product from the list below.

3. Do not eat any products not included in the list of allowed sites. The increase in carbohydrate in the diet would nullify all your efforts.

4. Exclude from the diet fruit, bread, cereals, vegetables with high starch content, sweets.

Products that allow the Atkins diet in unlimited amounts:

1. Any meat and meat products (bacon, ham, sausage, etc.) without carbohydrates fillers.

2. Any fish.

3. Any bird.

4. Virtually all seafood (it is necessary to look at the package contents of carbohydrates).

5. Eggs cooked any way.

6. Cheeses – depending on the content of carbohydrates (to look at labels).

7. Vegetables and greens: lettuce, radishes, Chinese cabbage, chicory, parsley, cucumber, fennel, bell pepper, celery, olives, radishes, dill, thyme, pepper, tarragon, basil, ginger, rosemary, oregano, cayenne pepper, garlic.

8. Mushrooms.

9. Dressings: vegetable oil, plus lemon juice or vinegar, spices.

1. Drinks: Drinking water, mineral water, herbal tea without sugar, drinks with sweeteners and zero carbohydrates.
2. All natural vegetable oils. Preferably, olive, peanut, soybean, sunflower (unrefined cold-pressed).
3. Animal fats: fish oil and natural butter.

Products that are allowed Dr. Atkins in small quantities:

1. Different kinds of cabbage, asparagus, eggplant, spinach, zucchini, green peas, avocado, tomatoes, onions, artichokes, bamboo shoots.

2. Sour cream as a salad dressing (always included in the computation of daily consumption of carbohydrates).

3. Alcoholic beverages (only in the second phase of the diet – to view the content of carbohydrates).

4. Sugar substitutes, except ending in-Rosa (sucrose, fructose, etc.).

So, the list of permitted foods the Atkins diet is quite large. For certain culinary skills you can provide yourself quite comfortable two weeks, preparing nutritious and tasty meals. By the end of the first phase of the diet must be changes of metabolism, and you will only by trial and error to determine the optimal amount of carbohydrates for themselves, allowing part with extra fat accumulation.

And again: during the Atkins diet do not forget to take a multivitamin with minerals and trace elements.

Diets, Protein Diet

According to the theory Kenlehnera, excess weight is formed at the wrong combination of fats and carbohydrates. Ie no carbohydrates can’t eat together with fats.

You can’t  eat potatoes with meat, pasta with cheese sauce and fruit except grapefruit, gooseberry and melon, sweet. Lack of fruits shall indemnify fruit vinegar, which is taken twice a day for 1-2 tbsp. spoon in a glass of water.

According to Kenlehnera, the ideal ratio of nutrients is achieved by use of large amounts of protein, 1 / 3 fat and very little carbohydrates. Therefore Kenlehnera diet does not provide for restrictions on calories.

Kenlehnera diet recommends eating lean meat, raw minced beef with eggs, organ meats, cooked sausage, veal, fish, poultry products from non-fat milk. Without limitation, use steamed vegetables and salads.

Kenlehnera diet can’t  be used for people with diseased kidneys, because of the large protein.

Diets, Protein Diet

Assigned to such a diet for gastric ulcer and duodenal ulcer, accompanied by trophic disorders.

Differs from the number 1 diet high in animal protein and vitamins.

The weight of the daily diet: protein – 140 gr., Fats – 110 gr., Carbohydrates – 550 gr .. Caloric content – 4100 cal.

Diet number 1 with a high protein content – about Menu:

8-9 hours. Soft-boiled eggs (2 pcs.) Milk porridge, butter, tea with milk, bread;

11 hours. Crackers from Gematogen (hematogen – 20 oz., Sugar – 20 gr., Flour – 20 gr.) Mandarin juice mixed with water;

13-14 hours. Cream of rice and carrots, steam meat loaf stuffed with egg, beet puree, mandarin jelly;

17 hours. A glass of rosehip infusion with sugar or a glass of milk, crackers;

19 hours. Boiled fish, sautéed potato with sour cream, tea with milk;

During the hour before bedtime – a glass of milk bun.

Diets, Protein Diet

For 13 days, and that is how much lasting diet an angel, you can reset the 7 – 8 pounds overweight. As for the protein diet, the result is quite decent.

Angel’s diet is convenient because it does not need to starve and count calories.

Estimated diet menu Angela:

Day 1. Breakfast: Black coffee without sugar. Dinner: two boiled eggs, tomatoes and lettuce. Dinner: lean beef, roast under pressure in a small amount of olive oil.

Day 2. Breakfast: Black coffee without sugar toast. Lunch: lean beef, fried oil with green salad and tomato. Dinner: Soup.

Third day. Breakfast: Black coffee without sugar toast. Lunch: lean beef, fried under a press with a green salad. Dinner: two boiled eggs with two slices of lean ham.

4-th day. Breakfast: Black coffee without sugar toast. Lunch: egg, carrots and cheese. Dinner: fruit salad, a cup of yogurt.

Day 5. Breakfast: shredded carrots with lemon. Lunch: fish, fried under pressure and tomato. Dinner: lean beef, fried under a press with a green salad.

Day 6. Breakfast: Black coffee without sugar toast. Lunch: piece of chicken, fried without fat, green salad. Dinner: lean beef, green salad.

7 th day. Breakfast: tea without sugar. Dinner: lean meat, grilled on a skewer, green salad. Dinner: whatever you want, but not many.

After the diet again, without 7-day, you can change the order of days selected.

Recommendations diet angel:

1. Drink during the diet can only water (simple or non-carbonated mineral);

2. Prepare and fill the salad with olive oil and drink after a meal about an hour;

3. Carrots can be replaced by a tomato and vice versa;

4. During the diet it is desirable to deal with charging or aerobics.

5. It should be recalled that protein diets are not suitable for everyone, so before using, consult with a physician-nutritionist.

Diets, Protein Diet

Diet Bunting, physiologist in the specialty, is rich in proteins, fats and carbohydrates in moderation. Bunting diet can be used for a long time that something like everyday diet.

Products which recommends Dr. Bunting: lean meat and fish; fruit; rye bread, you can whole meal, tea, coffee without sugar.

Diet Bunting, exemplary menu for one day is as follows:

Breakfast. Coffee with milk, no sugar;

Lunch. 250 gr. lean cooked meat, a slice of rye bread, apple, lemon, coffee or tea without sugar;

Dinner. 200 gr. chicken, grilled, slice of rye bread, apple.

Diets, Protein Diet

The egg diet is used within 2 weeks, for which you can “throw” to 5 pounds overweight.

Egg diet provides three meals a day, and neither, of coffee and snacks between meals. No dinner – 2 breakfast and lunch, dinner preferably not later than 19:00.

Egg diet, the menu is as follows:

Monday: The first breakfast – grapefruit, 2 eggs, black coffee, and lunch – 2 eggs, tomato, herb tea Dinner – 2 eggs, salad without oil, grapefruit and herbal tea.

Tuesday: first breakfast – grapefruit, 2 eggs, black coffee, and lunch – a grapefruit, 2 eggs, dinner – a dish of lean meat, tomato, lettuce, cucumber and celery.

Wednesday: first breakfast – grapefruit, 2 eggs, black coffee, and lunch – 2 eggs, spinach, tea Dinner – 2 eggs, cottage cheese, cabbage, beets and herbal tea.

Thursday: first breakfast – grapefruit, 2 eggs, black coffee, and lunch – 2 eggs, spinach, coffee, lunch – fish, salad and coffee.

Friday: first breakfast – grapefruit, 2 eggs, black coffee, and lunch – 2 eggs, spinach, coffee, lunch – fish, salad, cabbage and coffee.

Saturday: first breakfast – grapefruit, 2 eggs, black coffee lunch – fruit salad, dinner – steak, celery, lettuce, tomato, cucumber and coffee.

Sunday: first breakfast – grapefruit, 2 eggs, black coffee, the second breakfast – grapefruit, cold chicken, tomato, dinner – chicken, tomato, carrot, cabbage and coffee.

After diet diet the first week is repeated.

Vegetables on the egg diet you can eat only fresh or cooked without oil.

Diets, Protein Diet

When kidney disease diet should be diverse, contain the right amount of protein (up to 80 grams.) Fat (80 gr.), Carbohydrates (up to 450 gr.) Vitamins. Caloric intake should not exceed 3000 calories.

On a diet for kidney disease should be included in the diet of foods high in calcium: milk and milk products, cheese. In addition, the recommended products that have a diuretic effect: cucumbers, squash, zucchini, beets, lettuce, fresh fruits and vegetables, raisins, dried apricots, dried apricots, prunes, apricots, cantaloupe, watermelon.

Eating a diet with kidney disease should be cooked without salt. With the permission of a doctor can use no more than 4 oz. salt per day. It can be replaced with lemon juice, vinegar and cranberries.

Eating a diet with kidney disease should be divided by 4-5 times. Fluid intake should not exceed 1.5 liters per day, including the fluid contained in the products (800-900 ml of liquid in its pure form).

On a diet for kidney disease resolved following dishes and products.

Bread and flour products: white and brown bread, salt-free bread, bran, salt-free cookies.

First courses: vegetable and cereal soups, soups with pasta, borscht, vegetarian soup, milk and fruit soups.

Main course: dishes made of one piece of lean meat, poultry and fish (first boiled, then you can fry); steam cutlets, dumplings, meatballs, dishes from the cereals, pasta, vegetables, cheese, eggs (eggs in any form, but not more than 2 pieces a day).

Dairy products: milk, cream, sour cream, kefir, yogurt, cottage cheese.

Fat: unsalted butter, ghee, vegetable oil.

Sauces: Vegetarian, milk, cream, tomato juice. Drinks: weak tea, tea with milk.

Desserts: baked apples, raisins, dried apricots, dried apricots or prunes in syrup, jelly and jelly with fresh berries and fruit, watermelon, cantaloupe, jam, honey. fruit and berry juice, rosehip infusion. decoction of wheat bran with honey and lemon.

Forbidden on the diet for kidney disease fish and mushroom broth, soups broths, fatty meats, duck, sea fish, mushrooms, meat and fish sauces, sausages, smoked meats, pickled vegetables, legumes (beans, peas, soybeans), sorrel, radish, spinach, asparagus, onion, parsley, garlic, mustard, pepper, spices and spicy condiments, organic coffee, chocolate, cocoa.

Diets, Protein Diet

As they say nutritionists – green tea – a product very satisfying. Depending on what kind it is, green tea contains 15-25% protein.

A tea diet – at least five times a day you need to drink a classic green tea, preferably of high quality. Your diet can be variety of fruits and vegetables, protein foods. You can also use mineral water without gas.

There is another version of a diet tea – tea brewed in milk. Caloric content of the beverage brewed by 3,2% milk, even if you add honey, no more than 60-70 kcal per 100 ml. 1 liter of this tea contains all the essential vitamins (they give the milk, and tea and honey), very good quenches thirst and hunger, which in the summer – is very timely.

Sticking to a diet of tea to no more than 2 weeks and no more than once in six months.

People suffering from duodenal ulcer or gastric, gastritis, colitis and other gastro-intestinal tract, such a diet is contraindicated. Also on the tea diet should be avoided for pregnant and nursing, hypertensive patients and those suffering from insomnia.

Diets, Protein Diet

Diet Green peas, calculated for a week, provides the high quality protein, rich in amino acids are synthesized only by plants.

On each day provides the main dish. In addition, you can cook one of the options breakfast, lunch and dinner. You can drink unsweetened tea and mineral water – in any quantity.

Diet Green peas – Menu:

Breakfast:

Variant 1. 30 grams of cereal, 100 ml of milk, an apple (finely chop and mix with the cereal).

Variant 2. Bun with bran, 30 grams of chees  herbs (finely chop and mix with cottage cheese).

Variant 3. A slice of black bread, 10 grams of butter or margarine, two teaspoons of honey or jam.

Snack (twice a day):

Variant 1. Pear, 125 grams of grapes.

Variant 2. 150 g natural low-fat yogurt or 200 grams plums.

Variant 3. A glass of kefir or orange juice or apple juice (better – freshly prepared).

Lunch:

The first day. Pea soup with potatoes.

300 grams potatoes, 100 grams of pods of red pepper, 100 grams leeks, a teaspoon of vegetable oil, 500 ml of broth, two sausages, 150 grams of green peas, salt, black pepper, a teaspoon of oregano leaves.

Wash potatoes, peel and dice. Sweet peppers cut in half, remove seeds and pulp into cubes. Leeks are clean, bright part of the finely chopped. Potatoes, sweet peppers and leeks fried in a pan with thick walls on a teaspoon of heated vegetable oil. Pour the broth, cover and cook 20 minutes over low heat. Sausages do not cut very thin slices and add to soup with green peas. Bring to a boil. Season with salt, black pepper and marjoram.

Second day. Omelet with green peas.

150 grams of peas, two eggs, salt, ground black pepper, two teaspoons of vegetable oil, two thin slices of ham.

Green peas are slightly warmed in a small saucepan. Egg mixed with two tablespoons water, beaten, salt, pepper, and cook in a small frying pan in turns two omelet. In this case, the pan every time oil with a teaspoon of vegetable oil. When the omelets will freeze, pour in every 75 grams of peas, cover and hold it on low heat for two minutes. Omelets with green peas to put on a plate with slices of ham.

Third day. Split pea soup.

Stalk of leeks, 10 grams of butter or margarine, 300 grams peas, 500 ml of broth, two tablespoons of sour cream, salt, ground black pepper, basil.

Leeks cleaned, cut into rings of light. Fry onions in butter in a pan with thick walls. Add 200 grams of green peas, pour in broth and cook for 10 minutes. With the mixer to prepare mashed potatoes, add sour cream and remaining peas. Soup to warm again, add salt and pepper, pour into dish and sprinkle with basil.

Fourth day. Salad of green peas with corn.

Apple, a teaspoon of lemon juice, a bunch of green onions with onion, 150 grams peas, 150 grams of maize, 100 grams of dietary yoghurt, a teaspoon of curry, salt, black pepper, 50 g of bacon.

Apple cleaned, cut into four parts, cored and finely chop. Immediately sprinkle with lemon juice so that it is not dark. Green onions cleaned, cut into thin rings and mix with peas, corn and apples. In the yogurt add the curry, salt and pepper. Finely chop bacon and add to the salad with the sauce.

Fifth day. Potatoes with green peas and gravy.

Two large potatoes, onion, 200 grams of peas, 10 grams of butter or margarine, 100 ml of broth, two tablespoons cream, two tablespoons chervil leaves, salt.

Boil potatoes in their skins in salted water. Onions, finely chopped and fried in butter or margarine with 150 grams of green peas. Pour the broth and cook for 10 minutes. Add a tablespoon of sour cream, chopped chervil and be done with the help of mixer puree. Add the remaining peas in the sauce. Potatoes incision, pour the remaining sauce and sour cream.

Sixth day. Schnitzel with vegetables.

Onion, 10 grams of butter or margarine, 300 grams peas, 100 ml of broth, a tablespoon of milk, a teaspoon of flour, a tablespoon of canned horseradish, a teaspoon of chopped parsley, two veal schnitzel (80 grams), a tablespoon of vegetable oil, salt and freshly ground black pepper.

Onions chopped and fry in butter or margarine. Add peas, cover with beef broth and cook for 10 minutes. Milk mixed with flour and horseradish, add the peas, bring to a boil, add salt and pepper. Sprinkle with parsley. Schnitzel fried in vegetable oil, salt and pepper and serve with peas.

Seventh day. Risotto with green peas.

Two onions, 100 grams of pods of red pepper, 80 grams of rice, a teaspoon of vegetable oil, 200 ml of broth, 150 grams of peas, 20 grams of cheese, 10 grams of butter or margarine, a little green onion, salt, ground black pepper.

Onions, peel and finely chop. Peppers cut in half and cut into cubes. Heat vegetable oil in a pan and fry it with onions, peppers and rice. Pour in the broth, cover and cook for about 15-20 minutes. Add peas and grated cheese, salt and pepper. Cook in butter, eggs, salt and pepper. Serve with risotto, sprinkled with green onions.

Dinner:

Variant 1. Any of the main dishes.

Variant 2. Slice of bread with a slice of cheese, radishes in unlimited quantities.

Variant 3. A slice of black bread with apple salad.

Diets, Protein Diet