Beauty & Weight Loss, Best Diets

Tale of the rejuvenating apples is not written in vain. Apples – a very valuable piece of fruit, which contains almost all vitamins and minerals, as well as folic acid, sugar, pectin. “Every day, eating an apple, you save on the doctor” – as people say.

Apple diet helps to correct metabolic disorders, combat obesity. The main thing of Apple Diet – do not forget that this is not a panacea. Apple, like any other diet (kefir, rice, vegetables, cottage cheese, fish) is good only as a supplement to the basic method of recovery.

It’s better to arrange one fasting day “on apples.” To reduce weight, it’s desirable to have “apple day” 1-2 times a week. And for prevention rather than once a month. By the way, this Apple Diet is very effective for the prevention of atherosclerosis and is useful for hypertensive patients.

Here is one of the options “apple day”. During the day you need to eat only apples, and as much as you like. During the day you should gradually eat 1,5 kg of fresh apples. By the way, you can also bake the apples in the oven – there is almost no difference.

Another popular type of  Apple Diet is apple-kefir diet. For 1 apple – half a cup of kefir 5-6 times a day. Very often it’s advised to apply to pregnant women during toxicosis.

Small tips of Apple Diet

2.3 apples help with constipation, If you eat them on an empty stomach every morning for a month.

If you have bowel problems, you are simply obliged to eat apples every day and have “apple” fasting days. Apples are specific substances which suppress the malignant cells that cause cancer of the liver and intestines.

It is important to know what varieties of apples suitable for you. For example, when a stomach ulcer contraindicated sour apples, but you can eat sweets apples. In the case of gastritis with low acidity – apples sour varieties.

Diets, Unloading diets Apple diet

Oatmeal Diet

Oatmeal diet is also very useful and nutritious. French doctors appointed oatmeal diet  for ill patients. Rolled oats are the basis of almost all the nutritious foods for young children. They contain all the necessary elements for the excellent work of the body.

Oatmeal diet quickly eliminates hunger, you are not hungry before lunch, if you ate oatmeal in the morning.

The only nuance in the Oatmeal diet, you can’t drink tea or juice during the meal, but only after 30 minutes after ingestion. Salt and pepper porridge is not recommended.

In any case, with proper and effective weight loss, you need unloading diet. Oatmeal same or dairy, you decide! The main thing – not to make any amendments to the Oatmeal Diet and strictly follow its requirements. The result will follow immediately, be patient!

140 grams of oatmeal in the water 5 times a day, only 700 g of cereal (200 g of cereal), 1-2 cups of tea and a decoction of rose hips.

Diets, Unloading diets Oatmeal Diet, oatmeal diet weight loss