Infrared sauna against a cellulite
Infrared sauna against a cellulitis
The cellulite often spoils mood even to those women, whose weight doesn’t cause any censures. Infrared Sauna against a cellulite often appears much more effective than any other means.
The principle of infrared saunas.
Emitters of infrared light inside the sauna heated human body, but not the surrounding air. In this case, the rays penetrate the skin for 3-4 cm, almost directly affecting the deposition of fatty tissue. Cellulite, which is a mixture of fat cells and the degradation products after exposure to ultraviolet radiation for the most part goes through the pores of the skin with sweat.
Infrared emitters can be operated with varying intensity, the same average temperature display provides a loss of 600 kcal (equivalent to an hour of active sessions in the gym). 45 minutes in a sauna can get rid of 1 kg of extra weight (due to loss of disintegrated fat and toxins).
If the infrared sauna visit regularly, it also helps to establish the metabolic processes in the body.
Attendance rules infrared saunas
If you want the procedure to bring the maximum effect, you must adhere to certain rules.
• Don’t use body lotion
• Before a infrared sauna is strictly forbidden to eat
• Before procedure it is possible to stand some time under a hot shower – the water will help open the pores, thereby increasing the secretion of sweat
• More often to wipe the sweat, because the liquid prevents the penetration of infrared rays.
• At the end of the session it is necessary to have a rest some time – the organism still continues to get rid of slags.
• After the sauna you should drink lots of mineral water, which will restore fluid and electrolyte balance, and help facilitate removal of toxins and prevent the formation of new fat deposits
Contraindications
Conversations infrared radiation are contraindicated in hypertension, serious heart disease and heavy form of a sclerosis. It is not necessary to remind that the infrared sauna can’t be visited on any term of pregnancy.