Subscribe to our Newsletter and get email updates

 

Home > Diets, Fast diet > Fruit-and-milk diet

Fruit-and-milk diet

March 26th, 2011
Fruit-and-milk diet

Fruit-and-milk diet

Fruit and milk diet rather “strict”, but well balanced and low calorie. Moved quite easily. Buy ingredients available in any supermarket or the bazaar. Result: minus 6.4 kg per week.

In such a diet there are 2 options: a short (sometimes called – cottage cheese-fruit diet) and long. In the first case it must comply with in 7 days. In the second – 3 weeks, but taking a break for the weekend. In the long version of the weekend you can have everything (of course, within reasonable limits), except for sweets and fatty foods.

Fruit and milk diet – Sample menu for a day is as follows:

Breakfast: tea or coffee without sugar.

After 2-3 h: 200 g cottage cheese, fat content of no more than 5%.

2-3 hours: any fruit, but not more than 200 grams.

2-3 hours: 300-350 mL low-fat (up to 3,2%), kefir, yogurt or any other fermented milk drink.

After 2 hours: 200 grams of fruit.

During the day you can drink mineral water without gas, coffee and tea without sugar.

Doctor Diets, Fast diet

  1. No comments yet.
  1. No trackbacks yet.


The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.
TopOfBlogs